Primary focus for now will be to build my run back up.
- I will run 5 times a week for a month, just as a prep phase. Nothing hard, just gotta get my body use to all the pounding again.
- Meditate everyday with the same training plan i used last year.. 8 mins at a time
- Document everything i eat for a month. Gotta get back in the habit of doing this if i plan on getting back down to 180lbs.
Over the course of the next month i will be designing a plan based on what has worked for me and what needs to be worked on.
Short term goal:
Get thru the first month as planned
Long Term Goal:
American Triple-T Triathlon
Ultra-Marathon
sub 20 5k @6:25 PR: 20:15@6:31mm
sub 45 10k @ 7:14 PR: 47:45/7:41mm
sub 1:45 HM @ 8min miles Never ran one.. officially shit never ran anything till i did a marathon
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